The Dancing Bug

Posts Tagged ‘alignment

This is just so weird, I gotta tell you.

First of all, the part of the story that doesn’t have to do with dancing.

My whole life, I’ve had what they call “stereoblindness.” I don’t see in stereo. Everything looks flat, like a painting, and the concept of a 3D movie doesn’t even make sense to me. I can’t parallel park or catch a frisbee, but other than that, it’s never been much of a big deal.

Until this last spring. That’s when I started reading up on this stuff, and what I learned kinda started to bug me. See, both my eyes work fine individually, they just don’t work together. They can’t focus at the same spot. So what happens is that when your eyes don’t point the same direction, in order to avoid seeing a double image all the time, your brain actually has to suppress half the information it’s getting from your eyes.

Well, that bothered me. I just didn’t like the idea that my brain was working against itself that way. You know, using energy working to suppress information from itself. That just sounded like such a waste.

So I got this book, called Fixing My Gaze, and it’s by this lady who had stereoblindness and fixed it by going to a vision therapist. After reading her descriptions of what it’s like to see in stereo, I got kind of obsessed. I just had to experience it for myself. So I tracked down a vision therapist. And last week I went to my first session.

Okay, so what does this have to do with dancing? Well, let me tell you.

See, I’ve been having this problem with my dancing. Whenever I try to have perfect posture and alignment and do all the things my dance teacher is always nagging, er, teaching me about, I get this weird pain in my lower back. But only on the right side. And then I get a lot of popping and snapping in the front of my left hip. Only the left.

Doesn’t take a genius to figure out there’s an imbalance somewhere.

So I’ve been working on this for a while, trying to figure it out, and just recently I started noticing that when I’m not paying attention, my right foot turns out slightly while I’m walking, while my left foot points straight ahead. It’s the weirdest thing.

Well, when I went to my first vision therapy session, the therapist noticed right away that my left eye doesn’t move around as much as my right eye does.

Now, the muscles around your eyes are really tiny muscles. And one of the ways they train your eye muscles is by working on the bigger muscles. In your legs, of all things. Get this? In some weird way, your eyes are connected to your legs.

So she had me do a couple of exercises.

In one, you have to touch the inside edge of each of your feet, alternately, to the same spot on a wall. And guess what? My right foot did it just fine. My left foot couldn’t do it.

Then she had me stand on a wobble board and then tip it to one side and then the other. When I tipped it to the right, no problem. When I tipped to the left, I stumbled every time.

Turns out my eyes and my legs have the same problem!

So my vision therapist is going to fix my eyes by fixing my legs.

And maybe, who knows? Maybe fixing my vision is going to fix my dancing.

Is that not just the weirdest thing?

Happy Friday! So how did smiling work out for you? I’ll bet you a quarter that if you tried last week’s challenge, you might not have danced any better, but you had more fun. And I bet your partners did too.

You can’t go by me – I was at the DC Lindy Exchange last weekend, and I couldn’t help having a big grin on my face the whole time. It wasn’t really a fair test, you might say.

So anyway. I’ve been looking at pictures of myself dancing. Ugh.

And one thing I notice is that my chin is always sticking out. Also, I’m always looking down. Super awkward. I’ve got that whole forward head thing the yoga folks talk about. Looks like I spend way too much time on the computer.

So I’ve decided that this week I’m going to try keeping my head balanced on top of my neck where it’s supposed to be.

Wanna try this with me? If you’re not sure how, try this:

  • Put your finger on your chin. Now pull your chin back, away from your finger. Not enough to squish your throat, just to the point where your head is on top of your spine, rather than in front of it.
  • Imagine that your head is a big helium balloon, and your body is dangling down from it like a string.
  • When you turn your head, rather than turning your face toward the thing you’re looking at, think about turning the back of your head away from it. Like you’ve got a big handle sticking out the back of your skull, and someone’s using it to turn your head for you. If you compare the two ways of turning your head – turning your face versus turning the back of your head – you’ll see that the second one allows your neck to turn more freely.

Well, that’s what I’ll be obsessing about this week. I’ll let you know how it goes.


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